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Upcoming Races

 7/30/2016  Harrisville Free Library 5th Annual 5K Walk/Run Harrisville, NY
 7/30/2016  "Color Me Blue" 5K Walk/Run for Autism Brasher Falls, NY
 7/31/2016  10th Annual Maria Sergi Memorial Fun Run-Walk Canton, NY
  8/6/2016  Annual Waddington Homecoming 5K Waddington, NY
  8/6/2016  Swim a Mile for Hospice Hannawa Falls, NY
  8/7/2016  SOS(Save Our Schoolhouse) 5 K Run & Fun Walk Star Lake, NY
  8/9/2016  Summer Sunset #3 Canton, NY
 8/10/2016  Hoswegatchie Duathlon #3 (CGSW Racing) Ogdensburg, NY
 8/13/2016  3rd Annual Brushton Fun to Run , NY
 8/16/2016  Norwood Beach Duathlon Norwood, NY
 8/17/2016  St. Lawrence Valley Paddlers Duathalon Canton, NY

Recent Race Results

7/19/2016  Norwood Beach Duathlon Norwood, NY
7/20/2016  St. Lawrence Valley Paddlers Duathalon Canton, NY
7/23/2016  Dirty Duck Fun Run Parishville, NY
7/23/2016  Dirty Duck Fun Run Parishville, NY
7/23/2016  Dirty Duck Fun Run Parishville, NY


Training Tip from Coolrunning

Runners got a nice ovation as they crossed the finish line at the Bluegrass Ramble in Madrid.Bluegrass Ramble Site

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