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Upcoming Races

  7/9/2015  Tour de Potsdam Potsdam, NY
 7/11/2015  2nd Annual "Color Me Blue" 5K Color Walk/Run Brasher Falls, NY
 7/11/2015  Battle of the Boquet Trail & Kayak Race Willsboro, NY
 7/11/2015  Piece By Piece 5k Run/Walk Canton, NY
 7/11/2015  2015 Turtle Trot Walk Run Massena, NY
 7/11/2015  2nd Annual "Color Me Blue" 5K Walk/Run Brasher Falls, NY
 7/14/2015  Summer Sunset 5K Series #2 Canton, NY
 7/15/2015  St. Lawrence Valley Paddlers Duathalon Canton, NY
 7/19/2015  Seaway Festival 4Miler Ogdensburg, NY
 7/25/2015  Dirty Duck Fun Mud Run Parishville, NY
 7/25/2015  Harrisville Library 4th Annual 5K Walk / Run Harrisville, NY
 7/25/2015  Dirty Duck Fun Mud Run Parishville, NY
 7/26/2015  9th Annual Maria Sergi Memorial Fun Walk-Run Canton, NY
  8/1/2015  ORA Redneck Super Hero 10k./5k Run Antwerp, NY
  8/1/2015  Swim a Mile for Hospice Potsdam, NY
  8/2/2015  SOS 5K Star Lake, NY

Recent Race Results

6/9/2015  Summer Sunset 5K Series #1 Canton, NY


Training Tip from Coolrunning

Runners got a nice ovation as they crossed the finish line at the Bluegrass Ramble in Madrid.Bluegrass Ramble Site

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