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Upcoming Races

 5/28/2016  Cooter 5k Walk/Run Brasher Falls, NY
  6/4/2016  2nd Annual Piece by Piece 5K Walk/Run presented by Canton, NY
  6/4/2016  Chippewa Creek Crawl Brier Hill, NY
  6/4/2016  Chippewa Creek Crawl Brier Hill, NY
  6/5/2016  5K to benefit Childhood Cancer Awareness-5th annua Malone, NY
  6/5/2016  The Foundation of CVPH 5k Blast of Color Run Plattsburgh, NY
  6/5/2016  5K Color Walk/Run Waddington, NY
 6/11/2016  GTA Flag Day Run/Walk Gouverneur, NY
 6/11/2016  Run4Garrett Sackets Harbor, NY
 6/11/2016  Louisville MUD RUN ! Chase Mills, NY
 6/11/2016  3rd Annual Color Run norwood, NY
 6/14/2016  Summer Sunset #1 Canton, NY
 6/15/2016  St. Lawrence Valley Paddlers Duathalon Canton, NY
 6/25/2016  Madrid Fire 2nd Annual 5K/10K Country Road Ramble Madrid, NY
 6/25/2016  Perth Kilt Run Perth, ON
 6/26/2016  Montezuma Half Marathon & 5K Savannah, NY

Recent Race Results

5/21/2016  The 2nd Annual Demon Dash DeKalb Jct. , NY

Training Tip from Coolrunning

Runners got a nice ovation as they crossed the finish line at the Bluegrass Ramble in Madrid.Bluegrass Ramble Site

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