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Upcoming Races

 8/20/2014  St Lawrence Valley Paddlers Duathalon, final in th Canton, NY
 8/24/2014  Unite, Fight, and Knockout Leukemia Benefit Run/Wa Balmat, NY
 8/24/2014  Cornwall Triathlon Cornwall, ON
 8/30/2014  Outdoor Family Rendezvous Mud and Obstacle Race Brier Hill, NY
 8/30/2014  5th Annual 5K Walk/Run Adams, NY
  9/6/2014  Lake Placid Classic Lake Placid , NY
  9/7/2014  4th Annual 9/11 Run to Remember Massena, NY
 9/13/2014  SUNY Canton Paint Race Canton, NY
 9/13/2014  Downsview 5k Toronto, ON
 9/20/2014  Color Me Remington Ogdensburg , NY
 9/20/2014  Run for the Cure Alexandria Bay, NY

Recent Race Results

8/9/2014  Brushton Fun To Run , NY

Training Tip from Coolrunning

Runners got a nice ovation as they crossed the finish line at the Bluegrass Ramble in Madrid.Bluegrass Ramble Site

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