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Upcoming Races

  7/1/2016  Canada Day Milk Run Brockville, ON
  7/9/2016  Turtle Trot Walk-Run Massena, NY
 7/12/2016  Summer Sunset #2 Canton, NY
 7/13/2016  Hoswegatchie Duathlon #2 (CGSW Racing) Ogdensburg, NY
 7/20/2016  St. Lawrence Valley Paddlers Duathalon Canton, NY
 7/23/2016  Dirty Duck Fun Run Parishville, NY
 7/30/2016  "Color Me Blue" 5K Walk/Run for Autism Brasher Falls, NY

Recent Race Results



Training Tip from Coolrunning

Runners got a nice ovation as they crossed the finish line at the Bluegrass Ramble in Madrid.Bluegrass Ramble Site

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