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Upcoming Races

 3/13/2010  March Frozen Foote Canton, NY
 3/17/2010  Shamrock 5K Fun Run/Walk Potsdam, NY

Recent Race Results

2/13/2010  February Frozen Foote Canton, NY

Training Tip from Coolrunning
They're off! Everyone was ready to run at the start of the 2009 Madrid Bluegrass Ramble. More photos from the 2009 Madrid Bluegrass Ramble.

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