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Upcoming Races

 4/26/2014  Treads for a Cure Castorland, NY
 4/26/2014  Treads for a Cure Castorland, NY
  5/3/2014  Noah`s Ark Preschool 5K Redwood, NY
  5/3/2014  2nd Annual Glory in our Hearts 5K Walk/Run to Reme Massena, NY
  5/4/2014  California Run Brockville, , ON
  5/4/2014  Race 2 Graduation-NNCS Class of 2014 Norwood, NY
 5/10/2014  Sandy`s Steps 5K Walk Massena, NY
 5/10/2014  Sandy`s Steps 5K Walk Massena, NY
 5/10/2014  5K Run for Veterans Watertown, NY
 5/10/2014  colton mud fling colton, NY
 5/11/2014  SudburyROCKS!!! Race, Run or Walk for Diabetes Sudbury, ON

Recent Race Results



Training Tip from Coolrunning

Runners got a nice ovation as they crossed the finish line at the Bluegrass Ramble in Madrid.Bluegrass Ramble Site

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