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Upcoming Races

 7/22/2014  Norwood Beach Duathalon Norwood, NY
 7/26/2014  4th Annual Tri-Town bike Race Winthrop, NY
 7/26/2014  Dirty Duck Run Parishville, NY
 7/27/2014  Biggest Loser Run Walk 5k/Half Killington, VT
 7/27/2014  8th Annual Maria Sergi Memorial Fun Walk-Run Canton, NY
 7/27/2014  Biggest Loser Run Walk Killington, VT
  8/2/2014  ORA 10K, 5K, 1M Antwerp, NY
  8/2/2014  Operation Restore Antwerp 10K/5K Run Antwerp, NY
  8/2/2014  15th Annual Egg Run Fairfax, VT
  8/9/2014  Donate Life 5k Family Fun Run/Walk Louisville , NY
  8/9/2014  Brushton Fun To Run Brushton , NY
  8/9/2014  Brushton Fun To Run , NY
  8/9/2014  Trot for Tots Massena, NY
  8/9/2014  Maple City Triathlon Ogdensburg, NY
  8/9/2014  Donate Life 5K Family Fun Run/Walk Louisville, NY
  8/9/2014  Maple City Triathlon Ogdensburg, NY
  8/9/2014  Race For Chase 2014 Copenhagen, NY
  8/9/2014  Stepping Stone 5K Run and 1 mile walk/run Gouverneur, NY
 8/10/2014  The Biggest Loser RunWalk at Six Flags Magic Mount Valencia, CA
 8/10/2014  Great Raisin River Footrace Williamstown, ON
 8/12/2014  Summer Sunset #3 Canton, NY
 8/16/2014  A HERO RUSH Youth Obstacle Race with Family Heat Lisbon, NY
 8/20/2014  St Lawrence Valley Paddlers Duathalon, final in th Canton, NY

Recent Race Results

7/10/2014  13th Annual Tour de Potsdam 5K Walk/Run Potsdam, NY

Training Tip from Coolrunning

Runners got a nice ovation as they crossed the finish line at the Bluegrass Ramble in Madrid.Bluegrass Ramble Site

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