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Upcoming Races

11/29/2014  4th Annual Jingle Bell Chase Brockville, ON
12/13/2014  Adirondack Health Jingle Bell Run/Walk Lake Placid, NY
12/13/2014  Old Tyme Christmas 5k/1 mile Weedsport , NY

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Training Tip from Coolrunning

Runners got a nice ovation as they crossed the finish line at the Bluegrass Ramble in Madrid.Bluegrass Ramble Site

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