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Welcome

Upcoming Races

 9/11/2010  JDRF Walkin` For Willz 5K Walk/Run Potsdam, NY
 9/11/2010  Brockville TIP Half/5K Rockport, ON
 9/11/2010  Wind Power Challenge Martinsburg, NY
 9/11/2010  Potsdam Triathlon Potsdam, NY
 9/18/2010  Carthage Area Fitness 5-10K Run/Walk Carthage, NY
 9/18/2010  5K Run/Walk for Haiti with Love Watertown, NY
 9/18/2010  Run With the Wild 5K Cross-Country Run Kingston, ON
 9/25/2010  Walk it, Run it, Ride it....Choose it! Massena, NY
 9/25/2010  Helpers Fund 5k-10k Races Chestertown, NY
 9/25/2010  Go Extreme Adventure Race , NY
 9/26/2010  Scotiabank Toronto Waterfront Marathon, Half Marat Toronto, ON
 10/2/2010  Run for Prevention 5K Run/Walk Lowville, NY
 10/2/2010  Breast Cancer Awareness 4 mile run/walk Norwood, NY
 10/2/2010  Remington Arts Festival 5K Canton, NY

Recent Race Results

8/8/2010  Great Raisin River Footrace Williamstown, ON
8/10/2010  Summer Sunset #3 Canton, NY
8/26/2010  5K/10K Open Run - Canada Senior Games (55+) Brockville, ON
8/28/2010  CHaD HERO Half Marathon & Relay Hanover, NH
8/29/2010  River Rat Triathlon Clayton, NY

Training Tip from Coolrunning
They're off! Everyone was ready to run at the start of the 2009 Madrid Bluegrass Ramble. More photos from the 2009 Madrid Bluegrass Ramble.

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